Shout, shout, let it all out.

If spreadsheets and numbers make you want to scream, then by all means, scream! Find a private place to shout into a pillow. Yell and shake your fists. Rather than keeping the frustration pent up inside, let the feelings flow through you until they dissipate.

It’s quite cathartic. And, yes, I’m speaking from personal experience here.

Take one dose of Left-Brain Chill Pill as needed to quiet your judging mind.