Acknowledge your accomplishments.

If you’re like me, sometimes your judging mind can get on your case about all the things you haven’t done yet. It can beat you up about your never-ending to-do list. Rather than let that negative self-talk sap your energy, find a way to acknowledge what you have completed.

At the end of each day, list out at least 3 things big or small that you got done. You are probably accomplishing more than you are giving yourself credit for.

Take one dose of Left-Brain Chill Pill as needed to quiet your judging mind.