From the category archives:

Entrepreneurship

A note from Jenn: Tonight I have the pleasure of attending my friend Christine Mason Miller’s Desire to Inspire book launch in Santa Monica, CA. I can’t wait to celebrate with her and so many of the fellow contributors to this amazing book. I loved Christine’s book Ordinary Sparkling Moments and am now thrilled that she has a new bundle of joy and inspiration to share with the world. Please read on to find out how you can win some of her beautiful artwork!

Christine Mason Miller’s latest book – Desire to Inspire: Using Creative Passion to Transform the World – is a collection of stories, exercises, images, quotes, and anecdotes from twenty extraordinary contributors, all sharing insights and experiences of how they create a meaningful life and, in turn, make a positive impact on the world. Each chapter discusses a different aspect of living a passion-fueled life, and this month Christine is offering a 60-Second Snapshot of each chapter as part of her Desire to Inspire Virtual Book Tour. Click here for all her online book tour dates!

Today Christine discusses Chapter 7 ~ Plenty of Room for Everyone

“My work is not to try to determine what I think the rest of the world will like, buy, celebrate or approve of. My work is to do my own work…That is the first and most important step toward finding my place in the world – the place where what I have to offer walks hand in hand with what the world needs, a place that exists for everyone.” ~Desire to Inspire

There is no one on earth like you.

End of lesson.

Leave a comment today through December 20th and be entered to win one of the three wall art pieces pictured below!

 

Christine Mason Miller is a Santa Monica-based artist, writer, and explorer. Her next book Desire to Inspire: Using Creative Passion to Transform the World – is now available at bookstores everywhere and Amazon.com. Follow her adventures at www.christinemasonmiller.com.

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I had the pleasure of interviewing Amy Egenberger of Spirit Out! Amy is a licensed Right-Brain Business Plan® facilitator and she is leading a workshop in Minnesota on December 10th. Watch to find out about Amy’s “Bucket List” and to hear about an upcoming new free Livestream I’ll be doing next month.

Watch live streaming video from rightbrainbusinessplan at livestream.com

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Beware the Pretty Plan

by Jennifer Lee on October 26, 2011

in Entrepreneurship,Musepreneur

Right-Brain Business Plan

How you approach creating your Right-Brain Business Plan® can provide you important clues to how approach running your business. Remember the RBBP process is not about making a pretty plan. Rather, it’s about making something that’s meaningful to you and empowers you to take action to make your vision real.

Below are some common scenarios I’ve come across. Do you relate to one or more?

Is your first thought to head over to the art store to pick up supplies for your RBBP? When setting out to make your RBBP, do you rush over to Michael’s to stock up on fancy paper, new ribbon, a set of colorful markers, and anything other goodies that catch your eye. While you’re there, you might even grab a book to learn about visual journaling because you’re thinking about doing collage and mixed media for your plan, but you’re not really sure how to do that. Or maybe you should take a class instead so you can get more hands on instruction? Believe me, I hear these comments a lot!

If this sounds like you: You are always thinking that you need something else before you get started. There’s always one more training intensive or yearlong certification program to take before you can offer your services or raise your rates. Or maybe you think you can’t move forward with making your products because you don’t have quite the right equipment or tools yet.

Suggestion: The reality is you can start from wherever you are. So just start!

Are you spending too much time trying to figure out the best format for your RBBP? You waver back and forth, “Hmm, should it be an art journal or an accordion book? Or would a big wall sized collage be more inspiring? Oh, but I need it to be really creative and unique, so maybe it needs to be a 3-D diorama made out of a shoebox and construction paper.” Sound familiar? If you find yourself spinning over how many choices and ideas you have, I bet this pattern shows up in your business, too.

If this sounds like you: You probably are the type of person who has so many ideas for products you can make and services you can provide that you’re so busy brainstorming that you haven’t gotten around to actually implementing any of your ideas.

Suggestion: Pick the simplest format (even just a piece of scratch paper and a colorful pen to make mind maps) and start from there. You’ll gain momentum and clarity the more you get into it. The other thing to realize is that just like your vision and your business, your RBBP is going to grow and evolve, so don’t get too attached to how it looks now. You can always add to it later.

Are you getting hung up on the details or seduced by the process? Perhaps you’ve picked your format, but you’re obsessed with getting that decorative ribbon to attach just so. Or you’ve become so enamored with adding sparkly embellishments that you’ve delayed taking any real action and you’ve lost sight of why you’re making your plan in the first place.

If this sounds like you: You may be too heads down designing a product or program without ever taking action. Or you’re focusing only on the bells and whistles and not on why your customers would benefit from what you have to offer.

Suggestion:  Work on your plan while listening to a 30-60 min. fun and inspiring playlist. Once the music is up, put your supplies down and then ask yourself what’s an action from your plan you need to take now and do it. You can do the same practice with working on your product or program. Spend an hour or two working and then stop to ask yourself what’s one action that will move your project forward and take that action now. Also, keep in mind how your plan and actions fit into your bigger vision.

Are you not ready to show your RBBP until it’s totally complete and 100% figured out? Maybe you’ve been making progress on your RBBP and you’re feeling pretty good about where it’s heading. But, it’s not totally finished yet so you avoid sharing it with anyone else. Geez, you wouldn’t want anyone to see something half-baked, right?! Well, here’s the thing… your plan will probably always be a work in progress and will never be 100% done or figured out. And in fact, the more you share your ideas with others and get feedback and support, the clearer and more real things will become.

If this sounds like you: You avoid talking about your business, engaging with others, getting customers, etc. until you have the perfect thing to say or show. Unfortunately that means you’re most likely missing out on opportunities now.

Suggestion: Stretch yourself and share your plan or idea with at least three supportive people this week. You could ask for some specific feedback, you could make an offer to someone to be a beta tester, or you could request some encouragement or help. Your plan, your business, and your life don’t happen in a vacuum, so make sure you’re getting others involved

Even though the above scenarios describe working with your Right-Brain Business Plan®, these can also apply to your life in general. The RBBP here can be a metaphor for one of your personal goals and how you might be preventing yourself from bringing that dream to life.

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Creative Thinkering

Here’s a thought-provoking interview with creativity expert Michael Michalko author of the fabulous new book Creative Thinkering: Putting Your Imagination to Work. I’ve described it as “a gym for your genius and a playground for practicing creative problem solving, Creative Thinkering is equipped with innovative exercises to strengthen your intuition. Michael Michalko’s mind-bending tips and techniques invite fresh perspectives that lead to remarkable results.”

You can win a copy of the book by visiting the Right-Brain Business Plan Facebook Fan Page, becoming a fan, and adding a comment to the post about the giveaway.

About the Author: Michael Michalko is one of the most highly acclaimed creativity experts in the world. He has given speeches, workshops, and seminars on fostering creative thinking for clients ranging from Fortune 500 corporations — such as DuPont, Kellogg’s, General Electric, Kodak, Microsoft, Exxon, General Motors, Ford, AT&T, Wal-Mart, Gillette, and Hallmark — to associations and government agencies. 

As an officer in the U.S. Army, he organized a team of NATO intelligence specialists and international academics in Frankfurt, Germany, to research, collect, and categorize all known inventive-thinking methods. His team then applied these methods to various new and old NATO military, political, and economic problems and produced an assortment of breakthrough ideas and creative solutions. 

Michael later applied these creative-thinking techniques to problems in the corporate world with outstanding success. The companies he worked with were thrilled with the breakthrough results they achieved, and Michael has since been in the business of developing and teaching creative-thinking workshops and seminars for corporate clients around the world.  

Children are naturally creative. Why do so many lose that talent as they grow older?

We were all born spontaneous and creative. Every one of us. As children we accepted all things equally. We embraced all kinds of outlandish possibilities for all kinds of things. When we were children we knew a box was much more than a container. A box could be a fort, a car, a tank, a cave, a house, something to draw on, and even a space helmet. Our imaginations were not structured according to some existing concept or category. We did not strive to eliminate possibilities, we strove to expand them. We were all amazingly creative and always filled with the joy of exploring different ways of thinking.

And then something happened to us, we went to school. We were not taught how to think, we were taught to reproduce what past thinkers thought. When confronted with a problem, we were taught to analytically select the most promising approach based on past history, excluding all other approaches, and then to work logically within a carefully defined direction towards a solution. Instead of being taught to look for possibilities, we were taught to look for ways to exclude them. It’s as if we entered school as a question mark and graduated as a period.

When you have a really tough challenge and can’t see the answer, what is your favorite technique for unlocking your brain?

When I am stonewalled, I just start typing “O peaceful gloom shrouding the earth” over and over and over.  Eventually, typing this phrase over and over unlocks something in my brain and the ideas start flowing.  It’s going through the motions of writing that un-sticks my mind.

Most people presume that our attitudes affect our behavior, and this is true.  But it’s also true that our behavior determines our attitudes.  Tibetan monks say their prayers by whirling prayer wheels on which their prayers are inscribed.  The whirling wheels spin the prayers into divine space.  Sometimes, a monk will keep a dozen or so prayer wheels rotating like a juggling act in which whirling plates are balanced on top of long thin sticks.

Many novice monks are not very emotionally or spiritually involved at first.  It may be that the novice is thinking about his family, his doubts about a religious vocation or something else while he is going through the motions of spinning his prayer wheel.  When the novice adopts the pose of a monk, and makes it obvious to himself and to others by playing a role, the brain will soon follow the role they are playing.  It is not enough for the novice to have the intention of becoming a monk: the novice must act like a monk and rotate the prayer wheels.  If one has the intention of becoming a monk and goes through the motions of acting like a monk, one will become a monk.

If you want to be an artist, and if all you did was paint a picture every day, you will become an artist.  You may not become another Vincent van Gogh, but you will become more of an artist than someone who has never tried.

What makes a genius a genius?

Geniuses do not get their breakthrough ideas because they are more intelligent, better educated, more experienced, or because creativity is genetically determined. University of California Professor Dean Keith Simonton  observed that creative thinking demands the ability to make novel combinations. If you examine most any idea, you will discover that the majority of ideas are created by combining two or more different elements into something different. Simonton’s conclusion about genius is “Geniuses are geniuses because they form more novel combinations than the merely talented.”

You talk about incubating thinking. What does that mean and how do we do it?

Incubation makes use of subconscious processing of information. It usually involves setting a problem aside for a few hours, days, or weeks and moving on to other projects. This allows the subconscious to continue to work on the original challenge. The more interested you are in solving the challenge, the more likely your subconscious will generate ideas.

Henri Poincare, the French genius, spoke of incredible ideas and insights that came to him with suddenness and immediate certainty out of the blue. So dramatic are the ideas that arrive that the precise moment in which the idea arrived can be remembered in unusual detail. Charles Darwin could point to the exact spot on a road where he arrived at the solution for the origin of species while riding in his carriage and not thinking about his subject. Other geniuses offer similar experiences. Like a sudden flash of lightning, ideas and solutions seemingly appear out of nowhere.

Modern science recognizes this phenomenon of incubation and insight yet cannot account for why it occurs. That this is a commonplace phenomenon was shown in a survey of distinguished scientists conducted over a half-century ago. A majority of the scientists reported that they got their best ideas and insights when not thinking about the problem.

Our conscious minds are sometimes blocked from creating new ideas because we are too fixated. When we discontinue work on the problem for a period of time, our fixation fades, allowing our subconscious minds to freely create new possibilities. This is what happened to Nobel laureate Melvin Calvin. While idly sitting in his car waiting for his wife to complete an errand, he found the answer to a puzzling inconsistency in his research on photosynthesis. It occurred just like that, quite suddenly, and suddenly in a matter of seconds the path of carbon became apparent to him.

Ideas came while walking, recreating, or working on some other unrelated problem. This suggests how the creative act came to be associated with divine inspiration—the illumination appears to be involuntary.

What do you know about creative thinking today that you wished you knew twenty years ago?

That creativity is a phenomena that results from a certain combination of relationships. This combination includes the principles of intention, belief, attitude, behavior, language, knowing how to change the way you look at things, knowing how to think in different ways and learning how to think inclusively without the prejudices of logic. We’ve been schooled to think of them all as separate and distinct entities so they can be described and explained. Despite the apparent separateness of these at this level, they are all a seamless extension of each other and ultimately blend into each other.

When you look at nature, contents aren’t contained anywhere but are revealed only by the dynamics. What matters to nature are the ways relationships interact, the way they cooperate and combine to form coherent patterns. In nature form and content are inextricably connected and can’t be separated. The healthy pattern of trees bending in concert creates harmony and beauty, whereas, an unhealthy pattern is destructive and ugly. With the trees, it is the combination of relationships between the wind, rain, roots and soil that forms the healthy or unhealthy relationships. With people, it is a common body of human behaviors and generalized principles from which patterns blend together to create the person.

Like nature, the contents of creative genius aren’t contained anywhere but also are revealed by the dynamics. When you look at the behaviors of creative geniuses throughout the history of the world, you will find that, like the patterns of nature, the form and contents of their behaviors are inextricably connected and can’t be separated. Creators have the intention to create, and act and speak in a positive and joyful manner. Creators look at what is and what can be instead of what is not. Instead of excluding possibilities, creators consider all possibilities, both real and imagined. Creators interpret experiences for themselves and disregard the interpretations of past thinkers. Creators learn how to look at things in different ways and use different ways of thinking. And most importantly, creators are creative because they believe they are creative and have the intention to create

Describe strategies you apply in your daily life to make it more creative.

THOUGHT WALKS.  I like to take walks around my home or workplace and the surrounding grounds. I look for objects, situations or events that you I can compare with whatever project II happen to be working on. For example, suppose your problem is how to improve communications in your company. You take a walk and notice potholes in the road. How are “potholes” like your corporate communication problem? For one thing, if potholes are not repaired, they get bigger and more dangerous. Usually road crews are assigned to repair the potholes. Similarly, unless something is done to improve corporate communications, it’s likely to deteriorate even further. An idea with a similar relation to “road crews” is to assign someone in the organization to fill the role of “communications coach.” The role would entail educating, encouraging, and supporting communication skills in all employees. And just as road crews are rotated, you can rotate the assignment every six months.

I also deliberately program changes into my daily life. I make a list of things I do by habit (little things that make life comfortable but also make it unnecessary to think. Then I take the habits, one by one, and consciously change them for a day or so. Examples are:

  • Take a different route to work.
  • Watch a different news channel.
  • Read a different newspaper. Read foreign newspapers.
  • Listen to a different radio station. Listen to the BBC.
  • Change recreations. Instead of golf, try boating.
  • Spend a full day away from all communication technology (telephone, cell, computer, radio, television, and so on).
  • Play word games. Take a short word and expand it into several sentences using each letter of the word as the first word of each letter of each sentence. Example: The word is “Damn.” Some sentences are “Do airplanes make noise?” “Dottie ate many nuts.”
  • Another word game I play is to describe what I’m thinking or feeling in exactly six words. Examples:
    • “Boy if I had another year.”
    • “Never should have bought this computer.”
    • ”I can still create novel ideas.”
  • Change your reading habits. Instead of nonfiction. Read fiction. Tabloids, comics, poetry, the bible, Koran, scientology tracts.

When choosing from an array of creative-thinking techniques, how does one know which technique is appropriate for a certain type of problem?

All art is a reaction to the first line drawn. No art is created until the artist draws the first line. It is same with creative thinking. Nothing happens until you start thinking. Rather than waiting until you feel in the mood or you feel comfortable with a particular technique, just start working. You may end up using one technique or a combination of several or even a technique you make up. The key is that the techniques will get you thinking fluently and flexibly which will change the way you look at the problem.

You recommend that we relentlessly keep notes about our ideas, observations, and creative attempts. And that we record information about all the ideas, concepts and problems we are working on. How does one establish the discipline of systematically keeping notes like creative geniuses, such as Edison? What is your secret to consistently doing it?

The secret is that it is no secret. Make it a habit to keep the written record of your creativity attempts in a notebook, on file cards or in your computer. A record not only guarantees that the thoughts and ideas will last, since they are committed to paper or computer files, but will inspire you into other thoughts and ideas.

The simple act of recording his ideas enabled Leonardo da Vinci to dwell on his ideas and improve them over time by elaborating on them. Thus, Leonardo was able to take simple concepts and work them into incredibly complex inventions that were years ahead of their time, such as the helicopter, the bicycle, and the diving suit.

Following Leonardo’s example, Edison relentlessly recorded and illustrated every step of his voyage to discovery in his 3,500 notebooks that were discovered after his death in 1931. His notebooks got him into habits. They enabled him to cross-fertilize ideas, techniques, and conceptual models by transferring them from one problem to the next.

For example, when it became clear in 1900 that an iron-ore mining venture in which Edison was financially committed was failing and on the brink of bankruptcy, he spent a weekend poring over his notebooks and came up with a detailed plan to redirect the company’s efforts toward the manufacture of Portland cement, which could capitalize on the same model of the iron ore company.

Whenever he succeeded with a new idea, Edison would review his notebooks to rethink ideas and inventions he’d abandoned in the past in the light of what he’d recently learned. If he was mentally blocked working on a new idea, he would review his notebooks to see if there was some thought or insight that could trigger a new approach.

For example, Edison took his unsuccessful work to develop an undersea telegraph cable variable resistance and incorporated it into the design of a telephone transmitter that adapted to the changing sound waves of the caller’s voice. This technique instantly became the industry standard.

Edison would often jot down his observations of the natural world, failed patents and research papers written by other inventors, and ideas others had come up with in other fields. He would also routinely comb a wide variety of diverse publications for novel ideas that sparked his interest and record them in his notebooks. He made it a habit to keep a lookout for novel and interesting ideas that others have used successfully on other problems in other fields. To Edison, your idea needs to be original only in its adaptation to the problem you’re working on.

Edison also studied his notebooks of past inventions and ideas to use as springboards for other inventions and ideas in their own right. To Edison, his diagrams and notes on the telephone (sounds transmitted) suggested the phonograph (sounds recorded), which notes and diagrams, in turn, suggested motion pictures (images recorded).

Simple, in retrospect, isn’t it? Genius usually is.

Enter to win a copy of the book by visiting the Right-Brain Business Plan Facebook Fan Page, becoming a fan, and adding a comment to the post about the giveaway.

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Kate

Note from Jenn: I love that my friend Kate Swoboda calls herself Kate Courageous! It takes a lot of courage to live an authentic and creative life and Kate models that beautifully. Kate has put together a fantastic e-program called The Coaching Blueprint for new and emerging coaches who want to build a successful and fulfilling practice. I’m one of the featured coaches along with my colleagues Jamie Ridler, Pam Slim, Michelle Ward, Michael Bungay Stainer and more! Read on to find out more about Kate and her Coaching Blueprint program. You can order it now!

Kate Swoboda is a Life Coach, speaker and writer who helps change-makers to clarify, build, and live their big visions for the world. She’s the author of The Courageous Living Guide, and creator of the Courageous Play and Create Stillness retreats–as well as The Coaching Blueprint, a resource just for Life Coaches. When she’s not writing, coaching, or leading retreats in Italy and San Francisco, she can be found sipping chai in libraries, buffing up on her Italian, training for her next road race, or getting all bendy-stretchy on the yoga mat. Learn more at  http://www.yourcourageouslife.com , sign up for her free newsletter, or follow her on Twitter: @katecourageous, Facebook: http://www.facebook.com/YourCourageousLife.

What attracted you to Coaching as a profession?

I was finishing my Master’s in English and didn’t know what I wanted to do next. I visited the career counselor’s office and she handed me an email she’d been sent from a Life Coach, and suggested that I might work with this person. I’d never heard of Coaching before, and everything that this email discussed resonated for me–working with people one on one, true connection, and being of service while also being the invitation for the client to tap into their own wisdom. I tucked that email into a file that moved with me over the next few years, and I never weeded it out. Eventually, I decided that I’d look into some coaching schools, and I found Interchange, which was a counseling/coaching hybrid that deeply resonated with me (http://www.interchangecounseling.com).

 What are your conditions of satisfaction for your practice? (In other words, what does a thriving Coaching practice look like, for you?) ?

First and foremost, I need autonomy–in everything from how I market myself to the work hours that I choose to the niche that I serve. If I’m doing something that doesn’t resonate for me internally, it’s going to be a wasted effort.

Beyond that, my conditions of satisfaction include true service to my clients; creating writing that resonates with others and offers gifts that help people to change their lives; financial fulfillment and growth; plenty of time for self-care; variety.

Whatʼs some wisdom you wouldʼve loved to have received from a more established Coach before you started your own practice?

I would have loved to have heard from a mentor Coach, “It’s okay to do this your way.” Everything about school or getting a 9-5 job tells you that there’s “a right way” of going about things, and that does not automatically translate to working for yourself. There are certain things that I don’t know that someone could do without and still be successful online–such as having some kind of regularly updated blog–but there are other things, such as a fanatical obsession with good SEO practices, that are helpful but I’ve not found them to be make-it-or-break-it absolutes.

“Doing it my way” earlier in the game would have looked like–a lot less marketing/promo sounding copy, spending more time just writing for fun and less time trying to think of writing that would “achieve a desired result,” less worship of social media as the golden goose, and more trusting in what I had to offer rather than taking the view that the only way to succeed was through pressure and stress.

What was hardest about getting started? 

Working through the emotional triggers. I say in The Coaching Blueprint that working for yourself is this big statement to the world that you’re living on your own terms in all areas of your life. That brings with it lots of triggers–like comparisons, for instance. I’d see someone else with a solid online tribe and think, “Where’s my tribe, my people?” and this would trigger my own insecurities. This is good–it became an opportunity for big growth and that growth is what has me feeling good about where I’m at, today.

Whatʼs the biggest challenge youʼve faced since you started your practice?

The biggest challenge has been transitioning from part-time coaching to full-time coaching, and learning how to “play a bigger game” both in the psychological and energetic sense (expanding my own capacity) and the business sense (marketing).

What do you now know, that you didnʼt know then?

That I am a great coach with something powerful to offer my clients. That I’m truly committed, and capable. That I create my life as I want it. That the most important thing that I do is create Great Work, because the truth is that the internet has so many illusory aspects to it that it is, in a sense, irrelevant when compared to the big vision living that I’m after for myself and others. What I mean by that is this: ten years from now, the concept of social media might be considered an out-dated trend, but my hope is that the work of practicing courage that I’m creating helps people now and will be something that they carry with them to guide their lives.

What inspired you to create The Coaching Blueprint? And what do you hope that people get out of it?

I created The Coaching Blueprint because I wanted to serve new and emerging coaches who are feeling the same way that I did when I started my practice: alone, overloaded, overwhelmed, and tired of scouring the internet for the answers they need. I wanted to pull together a compendium of wisdom on what it’s like to start out, and what’s helpful and what’s a waste of time, and talk about things like self-care that so many of us say we’ll “worry about later” and then burnout hits and we’re wondering why we’re doing any of this. I wanted to be a voice that said that marketing can happen your way, on your terms. Finally, I really wanted to initiate a discussion about integrity in the coaching industry that I think is sorely lacking right now, and that coaches who read The Blueprint can be a part of.

 Thank you, Kate!


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Wanna lead Right-Brain Business Plan® workshops?

by Jennifer Lee on September 28, 2011

in Entrepreneurship

Are you a coach, consultant, educator, facilitator, artist, or creative soul who wants to turn passion into profit?

Want to help other creative entrepreneurs grow their business?

Well, over the past three years I've heard from so many of you how much you want to bring the Right-Brain Business Plan's accessible and intuitive approach to your clients. I reached out earlier this year to ask what you'd be looking for in a licensing program and got great responses (thanks!). And now I'm excited to let you know that we recently launched the Right-Brain Business Plan® licensing program so that you can apply to lead workshops in your area! This is brand-spanking new territory for me. Developing something like this certainly has a steep learning curve plus lots o' left-brain details to boot - haha! (Good thing my attorney became a right-brain convert and - to help us get pass a roadblock - requested that I draw pictures for him to diagram out the program!).

Learn my secrets for leading successful workshops

The licensing program gives you the materials and instruction you need to guide in-person groups and individual clients through this innovative program based on my bestselling book, The Right-Brain Business Plan: A Creative, Visual Map for Success.

You'll receive:

  • A focused training session (brief and online cuz I know you wanna get going right away)
  • A 150+ page facilitator playbook that guides you through leading the workshop
  • All the tips and tricks I know for effectively running groups
  • Marketing materials, directory listing, promotion
  • And so much more!

No more spinning your wheels or wasting your time trying to develop a workshop from scratch. This done-for-you system makes it easy (and fun) to grow your business, gain exposure as an expert, and do work you're passionate about.

The first 40 licensees will receive nearly 40% off through Tuesday, October 4th (or which ever comes first - and they've been going fast!).

Act now to grab a spot at the super special rate. My colleagues, mastermind buddies, mentor and even lawyer have all told me that, even at the regular rate, this program is a steal. There's even a budget-friendly monthly payment plan to help you manage your moola flow.

Hey, if you're a little scared, know that I'm right there with ya! I'm stretching myself in new ways by putting this program out there and I know you are stretching, too. It takes courage to be doing your creative work in the world.

I hope you'll join me and the other fabulous licensees around the world in pioneering a new way of doing work!

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Post image for Interview + Giveaway: Sara Avant, Author of The Way of the Happy Woman

Note from Jenn: If you’re a busy, overworked creative soul or entrepreneur, you could benefit from the wise teachings of my friend Sara Avant. We connected online a few years ago and then became fellow published authors this year through New World Library. Her book The Way of the Happy Woman is chock full of exercises and tips for leading a healthy life. I hope you enjoy her interview and don’t miss the giveaway at the end!

Sara Avant is a motivational speaker, teacher, mentor, and the author of The Way of the Happy Woman: Living the Best Year of Your Life (New World Library). After a cancer scare in her early twenties, Sara moved to Thailand, where she embarked on an extensive healing and spiritual odyssey throughout Asia and served as one of the pioneer Western yoga teachers in that part of the world. She now lives in Boulder, Colorado, and continues to teach women about wellness, spirituality, and lifestyle around the world.

What inspired you to write your book, The Way of the Happy Woman?

Two things.

First, I’ve been a writer since I was a little girl. As a quiet and introspective person, writing is the way of communicating that has always felt most natural and heartfelt for me. I find there’s a level of intimate connection and nuanced articulation that I can achieve through my writing that I can’t always match through speaking. Because of that I’ve always wanted to write books. It’s a way for me to share important messages with total strangers in an intimate and passionate way.

Second, I had an important story and message to share. I figured out some important truths about being a woman in the world today that I wanted other women to know about (so they didn’t have to reinvent the wheel!).

Here’s that story, in a nutshell:

As the second oldest of four sisters and a senior at New York City’s all women’s Barnard College, I reached a crisis point in my life in 1999 where I realized I had no idea how to be a woman! I felt like I had no map and no role models. This plight culminated in my diagnosis of the early stages of cervical cancer. My wake up call summoned me to truly face myself—my unfelt and unexpressed emotions, my eating disorders, my menstrual irregularities, and my low self-esteem. Shortly after that I moved to Thailand for a job. There, I embraced the tools and lifestyle I needed to heal: yoga, Buddhist meditation, detoxification programs, and traditional Chinese Medicine. I also found women teachers and mentors that I could look up to and learn from. Slowly, my health improved, as did my happiness. I was finally becoming the woman I had always wanted to be. Then, as I began teaching yoga around the world, I started meeting other women who were suffering in the same ways that I had; and I had the wisdom and resources to help them. That’s how The Way of the Happy Woman began. This book is now the culmination of everything I have learned and taught to countless women around the world over the past 12 years.

I know many right-brain entrepreneurs are so passionate about their work that they can tend to put their whole self into their business, which can often lead to imbalance. What suggestions can you share to help busy entrepreneurs stay healthy and more balanced?

As an entrepreneur myself, I know that this is a tough one! What I find works well for me relates to what I write about in-depth in my book, which is to work in cycles.

There are some stretches where I’m launching a lot of projects and getting a lot of things done. It’s a real burn on my body and my energy, I know, but I choose to do it for a short spell. During those times, I redefine my priorities and see what I most need to do to support whatever I’m birthing into the world. For me, those things usually include eating good foods, getting massage and acupuncture, going to the gym to work out and doing my yoga and meditation practices daily, going for walks outside at least a couple of times a week, getting enough sleep, talking more vitamins and supplements to help my body cope with stress, and getting support from close friends and my boyfriend. What I cut out during those times are non-urgent projects, responding to e-mails and phone calls in a timely way, and most social engagements.

Then, once I’ve gotten to the other side of those creative bursts, I go on vacation or a meditation retreat, or I unplug for a few weekends in a row to rest and play. I consciously don’t schedule any big projects for a little while until I get my physical and creative energy back. I spend more time on my coach in sweats watching movies on Netflix and I schedule more dates with friends just to goof off and have fun.

Some might find this an intense way to live, but creating in cycles like this really works for me. It keeps me inspired and on fire (not in the perpetually burned out kind of way).

In your book you share the wisdom of the seasons, so since those of us in the Northern Hemisphere are heading into autumn right now, I’m curious what advice do you have for us to align with this season?

We just had the “Harvest Moon,” which is a great time to get your journal out and reflect on the past six months (since the planting of metaphorical seeds in your life last spring).

What are you harvesting now from the past six months? What seeds (relationships, projects, habits) have born fruit? What seeds never harvested? Celebrate the ones that you’re feasting on now. Decide if you want to replant the ones that never flourished next spring or if it’s time to let them go now.

Also, shift into eating more warming & nurturing foods. Soups, stews, oatmeal, and all that good stuff! It’s chai, spiced apple cider, and hot chocolate time. (I have great fall recipes & tons of other suggestions for this season in my book). Let yourself sleep more and spend more time alone, too. Carve out time to write in your journal. Do slower and more mindful yoga practices. Walk outside and take time to notice nature changing around you. Spend more evenings in.

We’re now winding down from the euphoria of summer into the quiet of winter. Ease into it. Surrender into it.

What are a few yoga stretches you’d recommend for us entrepreneurs who may end up spending a bit too much time in front of our computers?

My favorite is cat/cow. You can never get too much of this—it feels so good! It gets your blood and energy moving again and wakes up your spine, stretching all those muscles in your back that tense up when we sit at our computers for long stretches.

For cat/cow, get on your hands and knees and as you exhale tuck your tailbone between your thighs, round your back, and tuck your chin into your chest like a Halloween cat. As you inhale, lift your tailbone, lift your chin, and arch your spine (so your belly hangs down like a cow’s udders). Repeat this several times.

Downward dog is another great one. It lengthens your spine (to counteract slouching) and stretching out the backs of your legs.

I think short cardio bursts are excellent, too. Do 20-50 jumping jacks, jump rope, hula hoop, or run up and down the stairs a few times.

How do you feed your creative spirit? What inspires you in your business and your life?

This relates back to what I said earlier about cycles. When I allow myself times to rest and times to create, my creative spirit stays happy and bright. The times when I feel the most creative are when I go on vacation (and completely unplug) and when I go on a yoga or meditation retreat. I feel so rejuvenated after these times away, and during these stretches I get my best ideas, too. This summer, while on vacation and at a meditation retreat, I had the ideas for the titles and content of my next two books!

On a regular basis (each day) I consciously create smaller cycles of rest and creativity that keep me inspired, too. I start my day with meditation and exercise or yoga. Then I work, and then I end my day with exercise/yoga/or a walk (if I did a gentle yoga practice in the morning, on most days I’ll do some cardio or weight lifting at the gym before dinner). I don’t work early in the mornings or after dinner—those are times for connecting with myself and with others and for staying off of my computer.

Also, writing in my journal most every day helps me to process stressful events of my life, digest emotions, and explore new ideas. Reading good books, going to the movies, having conversations with my boyfriend or close friends, spending time in nature, planning fun activities for the weekend (I’m going to an amusement part this Saturday and learning how to ride a motorcycle)–all of these keep my inspiration strong for both my business and my life. When I’m taking good care of myself and feeding all parts of my being, I feel satisfied and full. From that space, I naturally want to create and share with others.

For all of us it’s important to stay tuned into ourselves. When we’re burned out, what do we need to get us feeling rested and bright again? Do that. Give that to yourself. When you’re feeling inspired, notice who’s in your life, what you’re eating, and how you’re spending your time. Those are the circumstances that feed your inspiration, so take note and give yourself more of it! This is how we become the artists and authors of our lives—an honorable role that we all deserve to step into.

You can download a free sample chapter and an audio (pdf & mp3) and find out more about Sara and her fabulous offerings at www.saraavant.com.

To win a signed copy of her lovely book The Way of the Happy Woman, please leave a comment below and like her Facebook fan page by Friday, September 30th. We’ll announce the winner on Monday, October 3rd.

Thank you Sara. Namaste!

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Developing Your Personal Curriculum

by Jennifer Lee on September 8, 2011

in Entrepreneurship,Musepreneur

Learning and Personal Growth

It’s back to school time and even though I haven’t been in an official classroom in many years, I consider myself a life-long learner. One of my top core values is learning and personal growth. I find that many of the creative souls and entrepreneurs I work with value learning as well. Investing in your own personal and professional development helps you stay creatively stimulated, hone your craft, and enhance your business.

In a sea of information it can feel overwhelming to know what subject or what resource to dive into. Sometimes us life-long learners trick ourselves in thinking we need to go for that next certification, Masters, or PhD to truly know our stuff when all we really need to do is be creative and develop our own personal curriculum.

Mix and match resources that work for you and design your own learning plan. Here are some ideas on how to do that:

Make a list of the topics you want to learn more about. What are you curious about? What do you need to know more about to grow your business - marketing, finances, social media, hiring a team, or maybe product development? And hey, what would simply tickle your creative fancy?

Be clear on your desired outcome. Do you want to be an expert? Are you just broadening your horizons? Do you need to learn a specific skill to do better on the job or to grow your business?

Take into account how you learn. Are you an experiential learner? Do you do better with visuals or audio? Do you prefer an intensive program where you can stack everything back to back and get it done quickly or do you like to have things spread out so you have time to absorb? Would you prefer to learn solo at your own pace or together in a community? Is there a particular teacher who you resonate with?

Decide on how much you’re willing to invest. Focusing on your education means dedicating some level of time and money. Would you rather find free content online that you skim through 30 minutes each day? Or are you so super serious about building this skill that you’re willing to put down several thousand dollars for an intensive program?

Develop a timeline. Most likely you won’t be able to tackle all of the topics at once, so prioritize which ones would serve you best now. What are you 3-month, 6-month, 1-year, and 5-year personal curriculum plans?

Research options, identify your top choices, and take action. Based on your desired outcome, learning style, investment level, and timeline look into the different ways you could brush up on the topic(s). Maybe reading a book from the library will do. Or you can take an e-course, attend a seminar, or register for a teacher training or certification program, or hire a coach or mentor. Pick one or two resources and take action – sign-up, show up, do the work.

Find a study buddy. When my husband is learning a new programming language, he does video chat sessions with another coder and they program and problem-solve together. Carving out the time and having accountability with another person can accelerate your comprehension.

Apply what you’re learning. Don’t feel like you need to take every single class on the subject before you can actually do the work. Start using your newfound knowledge and skills now. In fact, you’ll most likely get better with practice, so practice away.

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An Interview with Todd Henry author of The Accidental Creative

July 21, 2011 Books

Interview with Todd Henry, author of The Accidental Creative from Jennifer Lee on Vimeo. Have too many ideas and not sure where to focus? My creative cohort Todd Henry, author of the new fabulous book The Accidental Creative, shares his tips with us on how to focus your energy in this video interview. His book [...]

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Mid-Year Check-in

June 29, 2011 Entrepreneurship
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It’s hard to believe that June is almost over and that we’re halfway through the year!  Have you reached your business goals so far?  Are you on your way to achieving your targets for the rest of 2011? Either way, now is a great time to review the first six months of your Right-Brain Business [...]

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